INTAKE
Your First Therapy Visit
Thank you for taking this brave first step towards counseling. It is okay to not feel okay at times, and to seek professional help. ​Whether you’re dealing with a new or chronic issue, we provide a non-judgmental, empathetic and strength based approach.
The first visit is called an Intake. Your counselor will gather information about your current and past functioning, learning more about your symptoms and how they impact your day to day living.
If ongoing counseling sessions are appropriate after the intake, your counselor will schedule more appointments where they will continue to learn about your experiences, challenges, strengths, ways of coping, etc, and collaborate on a treatment plan.
THERAPIES
Our Services
Therapy is often a process of growth and self-discovery and we have the tools and professional experience to help you meet your goals.
We lead with Respect, Compassion & Empowerment as we help you find useful ways of coping, increase self-awareness and self-compassion, and work towards a more balanced and enjoyable life.
​
In-person and Telehealth in Westborough (Massachusetts).
