RAI Blog & RAI-lights

Many factors play a part in mental health, some of which you can’t control, such as genetics, life experiences, and family history. But...

Mom guilt is real. We’ve all been there. That feeling of being inadequate or like you’re not fulfilling your responsibilities as a...

Sweaty palms, feeling nauseous, heart rate picking up, heart beating faster than normal, butterflies in your stomach – and not the good...

#TelehealthTherapy is Convenient. You don't need to account for travel time and traffic conditions when you schedule a Telehealth...

We are excited to expand our team with more Telehealth counselors! They are from diverse cultural backgrounds with diverse professional...

... in the past month! Take a look at the images below for more details on these reminders: 1. During this time of transition and change,...

Part 2: Feelings and emotions. We now know that our thoughts, emotions, body sensations, and behaviors, are all closely connected and can...

This week we celebrated Martin Luther King Jr day, and all that he did for this country. We will always honor Dr. Martin Luther King Jr....

Welcome back! It's always helpful to revisit the connection between our thoughts, feelings, body sensations, and behaviors/reactions....

"Make no mistake, the justice system isn’t broken, it was built to work this way." Though I don't have all the right words to express the...

As we get through the last few weeks of the year, we will be sharing helpful information and resources related to counseling/therapy....

It's the end of August and there are a lot of transitions happening around us. Summer vacations are wrapping up and the new school year...