5 Tips to Boost Your Mental Health Everyday
Many factors play a part in mental health, some of which you can’t control, such as genetics, life experiences, and family history. But...
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Mercy Tandoh
Oct 10, 20224 min read
Self Care & Working Moms
Mom guilt is real. We’ve all been there. That feeling of being inadequate or like you’re not fulfilling your responsibilities as a...
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Mercy Tandoh
Aug 26, 20223 min read
A Shared Healing – Group Therapy
Many people experience mental health difficulties, but few speak openly about them, especially to people they don't know well. So imagine...
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Mercy Tandoh
Jun 29, 20223 min read
Mental Health Awareness in Black Communities
Let’s start with some facts… According to the CDC’s National Center for Health Statistics, Adult Blacks and African Americans are more...
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Mercy Tandoh
Nov 30, 20212 min read
RAI Counseling: What Drives Us?
RAI Means Life. We are often asked what does RAI stand for. RAI is not an acronym, rather it is a word borne out of Northern Nigeria on...
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kathleenwilliams36
Sep 29, 20212 min read
From Anxiety to Anxiety Disorder
Sweaty palms, feeling nauseous, heart rate picking up, heart beating faster than normal, butterflies in your stomach – and not the good...
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RAI Counseling
Sep 27, 20212 min read
7 Reasons Telehealth Therapy Works!
#TelehealthTherapy is Convenient. You don't need to account for travel time and traffic conditions when you schedule a Telehealth...
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RAI Counseling
Sep 26, 20211 min read
Child & Adult Telehealth Counselors Available!
We are excited to expand our team with more Telehealth counselors! They are from diverse cultural backgrounds with diverse professional...
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RAI Counseling
Apr 4, 20211 min read
Hello April! Here's What We've Been Talking About...
... in the past month! Take a look at the images below for more details on these reminders: 1. During this time of transition and change,...
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Mercy Tandoh
Feb 13, 20211 min read
February 2021 RAI-lights- Black History Month
We have been showing our love and admiration for our Black Women and Men during the first two weeks of Black History Month! Swipe to read...
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Mercy Tandoh
Jan 31, 20211 min read
January 2021 RAI-Lights
Part 2: Feelings and emotions. We now know that our thoughts, emotions, body sensations, and behaviors, are all closely connected and can...
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Mercy Tandoh
Jan 25, 20211 min read
January 2021 RAI-lights: Thank You Dr. Martin Luther King Jr
This week we celebrated Martin Luther King Jr day, and all that he did for this country. We will always honor Dr. Martin Luther King Jr....
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Mercy Tandoh
Jan 18, 20211 min read
January 2021 RAI-lights - Let's Talk About Feelings
Welcome back! It's always helpful to revisit the connection between our thoughts, feelings, body sensations, and behaviors/reactions....
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RAI Counseling
Jan 18, 20211 min read
January 2021 RAI-lights - Black Lives Matter.
"Make no mistake, the justice system isn’t broken, it was built to work this way." Though I don't have all the right words to express the...
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Mercy Tandoh
Dec 18, 20201 min read
December RAI-lights 2
As we get through the last few weeks of the year, we will be sharing helpful information and resources related to counseling/therapy....
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Mercy Tandoh
Dec 9, 20201 min read
December RAI-lights 1- Weekday Motivation!
Who else feels like this on a Monday (see first image)? You're not alone! Remember to connect with your support system and take care of...
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Mercy Tandoh
Nov 28, 20201 min read
November RAI-lights 3- Thankful
As we countdown to Thanksgiving 2020, we are kicking of our 'week of thanks' with this question: If you write a Thank You letter to...
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Mercy Tandoh
Nov 21, 20201 min read
November RAI-lights 2: Kindness
For #WorldKindnessWeek here's your reminder to be kind to yourself and to your mind. We are our own worst critics most times and we can...
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Mercy Tandoh
Nov 21, 20201 min read
November RAI-lights 1: The 'S' Word.
SELF-CARE is the winning word for this week! However, another infamous 'S' word that gets in the way of practicing self-care is the word...
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Mercy Tandoh
Nov 9, 20201 min read
October RAI-lights: What Are Your Thoughts?
What 'story' is your mind telling today? How often does it come up? When is the first time you "heard" this story? Ex: The "You never...
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