Self Care & Working Moms
Mom guilt is real. We’ve all been there. That feeling of being inadequate or like you’re not fulfilling your responsibilities as a...
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RAI Counseling
Jul 13, 20222 min read
What is Parent Coaching?
Parent coaching is a directive approach that is brief (2-4 sessions) to assist with identifying a presenting problem or off-baseline...
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RAI Counseling
Jun 1, 20223 min read
Mental Health and Telehealth - Accessing Help
Telehealth and its benefits Despite a growing demand for mental health services, many people across the U.S. are still unable to receive...
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RAI Counseling
May 6, 20223 min read
Self-care is the practice of taking action to preserve or improve one’s own health.
These include activities of daily living, such as feeding oneself, showering, brushing one’s teeth, wearing clean clothes, sleeping,...
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RAI Counseling
Sep 27, 20212 min read
7 Reasons Telehealth Therapy Works!
#TelehealthTherapy is Convenient. You don't need to account for travel time and traffic conditions when you schedule a Telehealth...
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RAI Counseling
Apr 4, 20211 min read
Hello April! Here's What We've Been Talking About...
... in the past month! Take a look at the images below for more details on these reminders: 1. During this time of transition and change,...
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Mercy Tandoh
Feb 13, 20211 min read
February 2021 RAI-lights- Black History Month
We have been showing our love and admiration for our Black Women and Men during the first two weeks of Black History Month! Swipe to read...
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Mercy Tandoh
Jan 31, 20211 min read
January 2021 RAI-Lights
Part 2: Feelings and emotions. We now know that our thoughts, emotions, body sensations, and behaviors, are all closely connected and can...
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Mercy Tandoh
Jan 25, 20211 min read
January 2021 RAI-lights: Thank You Dr. Martin Luther King Jr
This week we celebrated Martin Luther King Jr day, and all that he did for this country. We will always honor Dr. Martin Luther King Jr....
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RAI Counseling
Jan 18, 20211 min read
January 2021 RAI-lights - Black Lives Matter.
"Make no mistake, the justice system isn’t broken, it was built to work this way." Though I don't have all the right words to express the...
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Mercy Tandoh
Dec 18, 20201 min read
December RAI-lights 2
As we get through the last few weeks of the year, we will be sharing helpful information and resources related to counseling/therapy....
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Mercy Tandoh
Dec 9, 20201 min read
December RAI-lights 1- Weekday Motivation!
Who else feels like this on a Monday (see first image)? You're not alone! Remember to connect with your support system and take care of...
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Mercy Tandoh
Nov 28, 20201 min read
November RAI-lights 3- Thankful
As we countdown to Thanksgiving 2020, we are kicking of our 'week of thanks' with this question: If you write a Thank You letter to...
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Mercy Tandoh
Nov 21, 20201 min read
November RAI-lights 2: Kindness
For #WorldKindnessWeek here's your reminder to be kind to yourself and to your mind. We are our own worst critics most times and we can...
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Mercy Tandoh
Nov 21, 20201 min read
November RAI-lights 1: The 'S' Word.
SELF-CARE is the winning word for this week! However, another infamous 'S' word that gets in the way of practicing self-care is the word...
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RAI Counseling Services
Jun 26, 20181 min read
"Do It Afraid."
Nervous. Worried. Afraid. Anxious. Fearful. When was the last time you used any of these words to express how you were feeling? Last...
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