RAI Blog & RAI-lights

Sweaty palms, feeling nauseous, heart rate picking up, heart beating faster than normal, butterflies in your stomach – and not the good...

It's the end of August and there are a lot of transitions happening around us. Summer vacations are wrapping up and the new school year...

Nervous. Worried. Afraid. Anxious. Fearful. When was the last time you used any of these words to express how you were feeling? Last...