RAI Blog & RAI-lights

Dec 9, 20201 min read

December RAI-lights 1- Weekday Motivation!

Who else feels like this on a Monday (see first image)? You're not alone! Remember to connect with your support system and take care of...

Nov 28, 20201 min read

November RAI-lights 3- Thankful

As we countdown to Thanksgiving 2020, we are kicking of our 'week of thanks' with this question: If you write a Thank You letter to...

Nov 21, 20201 min read

November RAI-lights 2: Kindness

For #WorldKindnessWeek here's your reminder to be kind to yourself and to your mind. We are our own worst critics most times and we can...

Nov 21, 20201 min read

November RAI-lights 1: The 'S' Word.

SELF-CARE is the winning word for this week! However, another infamous 'S' word that gets in the way of practicing self-care is the word...