RAI Blog & RAI-lights

Many factors play a part in mental health, some of which you can’t control, such as genetics, life experiences, and family history. But...

Mom guilt is real. We’ve all been there. That feeling of being inadequate or like you’re not fulfilling your responsibilities as a...

Many people experience mental health difficulties, but few speak openly about them, especially to people they don't know well. So imagine...

Parent coaching is a directive approach that is brief (2-4 sessions) to assist with identifying a presenting problem or off-baseline...

Let’s start with some facts… According to the CDC’s National Center for Health Statistics, Adult Blacks and African Americans are more...

Telehealth and its benefits Despite a growing demand for mental health services, many people across the U.S. are still unable to receive...

These include activities of daily living, such as feeding oneself, showering, brushing one’s teeth, wearing clean clothes, sleeping,...

Every parent wants what’s best for their child, and as a parent, you aim to ensure that your child feels supported through each stage of...

Racial Trauma refers to the mental and emotional injury caused by encounters with racial bias and ethnic discrimination, racism, and hate...

New Year, New Me. We’ve all heard it, and I’m sure at one time or the other we have all said it. A new year typically ushers in with it...

RAI Means Life. We are often asked what does RAI stand for. RAI is not an acronym, rather it is a word borne out of Northern Nigeria on...

#TelehealthTherapy is Convenient. You don't need to account for travel time and traffic conditions when you schedule a Telehealth...

We are excited to expand our team with more Telehealth counselors! They are from diverse cultural backgrounds with diverse professional...

... in the past month! Take a look at the images below for more details on these reminders: 1. During this time of transition and change,...

Part 2: Feelings and emotions. We now know that our thoughts, emotions, body sensations, and behaviors, are all closely connected and can...

This week we celebrated Martin Luther King Jr day, and all that he did for this country. We will always honor Dr. Martin Luther King Jr....

As we get through the last few weeks of the year, we will be sharing helpful information and resources related to counseling/therapy....

Who else feels like this on a Monday (see first image)? You're not alone! Remember to connect with your support system and take care of...

As we countdown to Thanksgiving 2020, we are kicking of our 'week of thanks' with this question: If you write a Thank You letter to...

For #WorldKindnessWeek here's your reminder to be kind to yourself and to your mind. We are our own worst critics most times and we can...