RAI Blog & RAI-lights

SELF-CARE is the winning word for this week! However, another infamous 'S' word that gets in the way of practicing self-care is the word...

Let's talk about Trauma. This year has been an especially stressful and triggering one, on top of other personal life challenges. Do you...

Welcome to my blog and thank you for reading! For my first blog post, I want to share this photo with you. I took this photo a few years...